Yoga for Well-Being.

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Yoga Journal

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  • Made for practitioners of all ages and skill levels
  • Three 20 minute sequences that will fit into your daily routine

3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity                 

20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

20-minute practice of invigorating standing poses and shoulder openers to awaken your body and revive your energy.

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Interview with Jason Crandell about using your yoga practice to support better health and well being in your life.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeVideo
Number of Programs4


Program Title Duration
Yoga for Restful Sleep 19:34
Yoga for Greater Energy 20:17
Yoga for Mental Clarity (CORRECT) 20:41
Yoga for Well Being - Bonus 03:06
Total Time 1:03:38

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