Yoga for Strength and Toning - 60 min Vinyasa Practice.
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- A powerful vinyasa practice!
- Safely builds strength
Prepare for an inspiring and powerful vinyasa sequence that will refine muscle definition, build strength, and nurture flexibilty. This 60 minute sequence links breath and movement in a way that will first invigorate and then soothe you in everyway. This physical practice focuses both on upper body strength and toning and lower body sculpting that feels balanced and satisfying.
Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor. Learn more about Stephanie at: www.stephaniesnyder.com.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Flowing Vinyasa Practice | 1:25:37 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
