Yoga for Strength and Toning - 30 min Core Sequence
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- Cultivate a strong and lean core
- Addresses all four layers of the abdominal wall
This creative core sequencing cultivates a midsection that is strong and lean. This comprehensive core work addresses all four layers of the abdominal wall, side bodies, as well as back body for a toned and healthy belly, waist, and back. Stephanies sequencing is innovative and effective as she guides you through a flowing and ever-changing series of movements that intelligently awaken the natural power and energy of your core body.
Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.Learn more about Stephanie at: www.stephaniesnyder.com
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Complete Core Practice | 28:14 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
