Video Podcast Series.
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
Enjoy Jason Crandell's complete 12 part video podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as arm strengthening, hip opening, standing poses, balancing, energizing, calming, and full body care.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
Product Information:
| Media Type | Video |
| Number of Programs | 12 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Podcast Episode 1: Morning Wake-Up Routine | 25:53 |
| Podcast Episode 2: Evening Relaxation Sequence | 26:24 |
| Podcast Episode 3: Gentle Backbending Sequence | 27:13 |
| Podcast Episode 4: Core Strengthening Sequence | 23:03 |
| Podcast Episode 5: Forward Bending Sequence | 23:10 |
| Podcast Episode 6: Balancing Sequence | 23:16 |
| Podcast Episode 7: Shoulder Opening Sequence | 22:49 |
| Podcast Episode 8: Standing Poses and Hip Opening Lunges | 26:25 |
| Podcast Episode 9: Deep Hip Openers | 28:45 |
| Podcast Episode 10: More Hip Openers and Lotus Pose | 26:43 |
| Podcast Episode 11: Energizing Sequence | 19:30 |
| Podcast Episode 12: Awaken and Strengthen the Arms | 23:11 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
