Video Podcast Series.

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Yoga Journal

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Enjoy Jason Crandell's complete 12 part video podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as arm strengthening, hip opening, standing poses, balancing, energizing, calming,  and full body care.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeVideo
Number of Programs12


Program Title Duration
Podcast Episode 1: Morning Wake-Up Routine 25:53
Podcast Episode 2: Evening Relaxation Sequence 26:24
Podcast Episode 3: Gentle Backbending Sequence 27:13
Podcast Episode 4: Core Strengthening Sequence 23:03
Podcast Episode 5: Forward Bending Sequence 23:10
Podcast Episode 6: Balancing Sequence 23:16
Podcast Episode 7: Shoulder Opening Sequence 22:49
Podcast Episode 8: Standing Poses and Hip Opening Lunges 26:25
Podcast Episode 9: Deep Hip Openers 28:45
Podcast Episode 10: More Hip Openers and Lotus Pose 26:43
Podcast Episode 11: Energizing Sequence 19:30
Podcast Episode 12: Awaken and Strengthen the Arms 23:11
Total Time 4:56:22

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