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Enjoy Jason Crandell's complete 12 part video podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as arm strengthening, hip opening, standing poses, balancing, energizing, calming, and full body care.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
Product Information:
Media Type | Video |
Number of Programs | 12 |
Format | MP4 |
Programs:
Program Title | Duration |
---|---|
Podcast Episode 1: Morning Wake-Up Routine | 25:53 |
Podcast Episode 2: Evening Relaxation Sequence | 26:24 |
Podcast Episode 3: Gentle Backbending Sequence | 27:13 |
Podcast Episode 4: Core Strengthening Sequence | 23:03 |
Podcast Episode 5: Forward Bending Sequence | 23:10 |
Podcast Episode 6: Balancing Sequence | 23:16 |
Podcast Episode 7: Shoulder Opening Sequence | 22:49 |
Podcast Episode 8: Standing Poses and Hip Opening Lunges | 26:25 |
Podcast Episode 9: Deep Hip Openers | 28:45 |
Podcast Episode 10: More Hip Openers and Lotus Pose | 26:43 |
Podcast Episode 11: Energizing Sequence | 19:30 |
Podcast Episode 12: Awaken and Strengthen the Arms | 23:11 |
Your download will be available immediately upon purchase and accessible from any computer, any time!