%

Step-by-Step: Session 3: Balancing Poses For Focus & Energy.

$14.99
Product Image: Step-by-Step: Session 3: Balancing Poses For Focus & Energy

Learn more about

Yoga Journal

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Amplify your life with our content!

Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.

Amplify your site with our content!

Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!

Your download will be available immediately upon purchase and accessible from any computer, any time!

  • 35-minute active instructional session
  • PLUS 20-minute flowing workout
  • Poses suitable for beginners and advanced beginners

*  Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.

* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

* Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.

Continue on the road to improvement with this yoga energy DVD.  Gain the knowledge and confidence to go further in your home practice.  Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD.  Combine with the other DVDs in the series for a comprehensive collection.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs3
FormatMP4

Programs:

Program Title Duration
Step by Step: Session 3: Balancing Poses for Focus & Energy - 01 32:18
Step by Step: Session 3: Balancing Poses for Focus & Energy - 02 22:12
Step by Step: Session 3: Balancing Poses for Focus & Energy - 03 04:59
Total Time 59:29

Your download will be available immediately upon purchase and accessible from any computer, any time!


Buy as a gift Buy As A Gift

Bookmark and Share