Step-by-Step: Session 1: Foundation Poses for Strength & Stamina.
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*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
* Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book".
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Step by Step 1: Foundation Poses for Strength and Stamina - 01 | 34:33 |
| Step by Step 1: Foundation Poses for Strength and Stamina - 02 | 20:06 |
| Step by Step 1: Foundation Poses for Strength and Stamina - 03 | 04:35 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
