Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min flowing workout.
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Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Step by Step 1: Foundation Poses for Strength and Stamina - 02 | 20:06 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
