Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility.
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners
* Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
* Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & ""live drawing board.""
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 01 | 36:15 |
| Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 02 | 22:42 |
| Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 03 | 04:32 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
