Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session.
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Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."
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