Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 20 min Flowing Workout.
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 02 | 22:42 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
