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Audio Podcast Series.

$29.95
Product Image: Audio Podcast Series

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Yoga Journal

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Yoga Journal to Go!

Enjoy Jason Crandell's complete 12 part audio podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as core strengthening, hip opening, energizing, calming,  and full body care.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeAudio
Number of Programs12
FormatMP3

Programs:

Program Title Duration
Audio Podcast Episode 1: Morning Wake-Up Routine 25:42
Audio Podcast Episode 2: Evening Relaxation Sequence 26:23
Audio Podcast Episode 3: Gentle Backbending Sequence 27:12
Audio Podcast Episode 4: Core Strengthening Sequence 23:03
Audio Podcast Episode 5: Forward Bending Sequence 23:10
Audio Podcast Episode 6: Balancing Sequence 23:15
Audio Podcast Episode 7: Shoulder Opening Sequence 22:49
Audio Podcast Episode 8: Standing Poses and Hip Opening Lunges 26:24
Audio Podcast Episode 9: Deep Hip Openers 28:45
Audio Podcast Episode 10: More Hip Openers and Lotus Pose 26:43
Audio Podcast Episode 11: Energizing Sequence 19:29
Audio Podcast Episode 12: Awaken and Strengthen the Arms 23:11
Total Time 4:56:06

Your download will be available immediately upon purchase and accessible from any computer, any time!


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