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Enjoy Jason Crandell's complete 12 part audio podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as core strengthening, hip opening, energizing, calming, and full body care.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
|Number of Programs||12|
|Audio Podcast Episode 1: Morning Wake-Up Routine||25:42|
|Audio Podcast Episode 2: Evening Relaxation Sequence||26:23|
|Audio Podcast Episode 3: Gentle Backbending Sequence||27:12|
|Audio Podcast Episode 4: Core Strengthening Sequence||23:03|
|Audio Podcast Episode 5: Forward Bending Sequence||23:10|
|Audio Podcast Episode 6: Balancing Sequence||23:15|
|Audio Podcast Episode 7: Shoulder Opening Sequence||22:49|
|Audio Podcast Episode 8: Standing Poses and Hip Opening Lunges||26:24|
|Audio Podcast Episode 9: Deep Hip Openers||28:45|
|Audio Podcast Episode 10: More Hip Openers and Lotus Pose||26:43|
|Audio Podcast Episode 11: Energizing Sequence||19:29|
|Audio Podcast Episode 12: Awaken and Strengthen the Arms||23:11|