Audio Podcast Episode 06: Sun Salutations.
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Energizing sequence of standing poses, sun salutations and core strengtheners.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
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|Audio Podcast Episode 6: Balancing Sequence||23:15|