Building The Complete Soccer Athlete: Train Like A Pro
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Revealed: The most effective way to warm up prior to training or competition, to fire up your muscles for better performance!
- Training for strength and power development: you will become an explosive threat to your opposition!
- Technical moves for offence, defense, and midfield: Become effective anywhere on the field! Build your technical arsenal with this huge list of 1V1 moves!
“The Complete System for soccer players and coaches who want to improve their game.”
Josh Hewett, Athletic Director, and Clayton Rosario, Technical Director, team up to bring you a comprehensive training resource for soccer athletes. The DVD, Building the Complete Soccer Athlete: Train Like a Pro, covers a wide variety of technical drills with the ball to improve touch, speed, and moves to beat an opponent on any part of the field, as well as equally important, yet often neglected, speed, strength and conditioning exercises. The basics of sport psychology and nutrition are introduced as well.
This product also includes a Complimentary Training Booklet as a PDF download!
What People Are Saying:
"Very professional presentation. Some players say that talent can’t be taught: but your DVD shows that you CAN build an athlete! Following the guidance on this DVD has pushed my training to the next level. A few weeks after starting your program, I ...
"Hello my name is Ronald Vass and I play soccer in Hungary. The DVD release “Building the Complete Soccer Athlete: Train Like a Pro” helped me become more aware of different aspects of soccer, such as fitness, technique with the ball, and eating right. ..."
"I bought your DVD several weeks ago and I just wanted to say how delighted I am. As an O-40 player (48) the ball techniques and fitness tips are inspiring and useful. I've tried several soccer instructional DVDs and yours is second to none! I ... "
Product Information:
| Media Type | Video |
| Number of Programs | 24 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Soccer DVD Menu | 01:11 |
| Building the Complete Soccer Athlete | 01:28 |
| High Performance Training Introduction | 00:43 |
| Dynamic Warm Up | 04:46 |
| Core Activation | 03:07 |
| Strength Training Program | 15:33 |
| Speed and Power Training | 08:02 |
| Speed and Agility Drills | 04:03 |
| Endurance Training | 02:00 |
| Flexibility | 04:28 |
| Training Program Outline | 00:39 |
| General Nutrition Guidelines | 09:26 |
| Mental Conditioning for Sport | 10:11 |
| Total Technique Development Introduction | 01:17 |
| Technical Warmup | 22:49 |
| Juggling Drills | 07:14 |
| 1V1 Attacking - Direct | 28:25 |
| 1V1- Back To The Net | 08:27 |
| 1V1- Pressure From Behind | 01:52 |
| 1V1- Pressure From The Sides | 03:01 |
| Creative Moves for Defense | 03:31 |
| The X Factor | 01:33 |
| Trainer Profiles | 01:10 |
| Credits | 05:02 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
