Step Aerobics with Tonya Larson.

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Tonya Larson

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STEP AEROBICS with Tonya Larson

A fun and effective fat-burning cardio workout that challenges your body and mind. Tonya teaches 4 fresh step routines that are great for a beginner or a seasoned exerciser. She teaches a basic version of each routine before moving onto the more advanced layers. A modifier that stays with the basic option of each combination is always visible during the workout. In less than 35 minutes you will get an excellent cardiovascular fat-burning workout and have a lot of fun in the process! She also offers the bonus of a relaxing 4-minute stretch segment to conclude your workout.

- Fat Burning Cardio
- Express Workout - only 30 minutes for an intense full-body cardio workout!
- 4-Minute Stretch Segment included!

SPIRITUAL WARM-UP: For added inspiration and encouragement, check out Tonya's Spiritual Warm-Up Segments. Research has proven that the most effective way to change your lifestyle and stay fit is by addressing unhealthy thinking about yourself, fitness and food. In the Spiritual Warm-Up segments,Tonya offers powerful truths from God's word that transform the mind and spirit and help you make lasting change. There are 4 different 3 minute segments; Emotional and SpiritualHealth, Self-Discipline, Physical Health, and Hope.


I LOVE THIS SAFE AND EFFECTIVE WORKOUT! Tonya Larson's Step Pump DVD is truly innovative. I liked seeing new moves that I haven't seen before, while keeping "the core" in mind. As a licensed physical therapist I appreciate the care she took to make this workout both safe & effective. With 3 intensity levels I feel comfortable recommending these workouts to a wider range of people. The instructions were great even during more challenging choreography moves. As a mother of 3 boys under five years of age I need a solid workout worthy of the limited time I have for myself. Tonya Larson's manner is both warm and encouraging. I thoroughly enjoyed her spiritual warm-ups and obvious sincere faith. What a refreshing workout! Jill Albus, MSPT, Mom

LOVED THIS! What a great workout! The choreography was fun and fresh. You can keep it basic like the modifier or take it up a notch with Tonya. This is a nice DVD you can grow with. Great Cueing! I did the whole thing for a total body workout. I couldn't believe how quickly time passed! - posted by sneakers on 6/20/2008

REALLY LIKED THIS ONE! I did not get bored during this whole video. I like Tonya alot she's a good leader, encouraging and not annoying. I do like the spiritual warm up option at the beginning- gets you in the right frame of mind to start your day. This was a nice change from my Firm videos. - posted by Jaime on 9/13/2008

FUN This is a fun, safe way to burn some calories. The moves are unique. Tonya Larson is a good instructor... ques very well, is encouraging, not annoying in any way. I will look for more of her workouts. - posted by Barbara on 9/14/2008

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Step Aerobics with Tonya Larson 34:18
Total Time 34:18

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