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The Chopra Center's 21-Day Meditation Challenge Volume II - (Full Version).

$29.99
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Volume II: All NEW meditations, featuring the Chopra Center’s lead educator – davidji – and other master teachers

The Chopra Center's 21-Day Meditation Challenge Volume II - Bonus Track and Video Edition 

Volume II: All NEW meditations, featuring the Chopra Center's lead educator - davidji - and other master teachers

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

Join us, for the second volume in this life-changing series, and enjoy 21 guided meditations, including 2 video meditations,  plus a bonus track, as you embark on a powerful journey that will change your life. Guided by master meditation teacher and lead educator at the Chopra Center for Wellbeing – davidji – and other master teachers, you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life's inevitable pressures and stress.

Product Information:

Media TypeAudio, Video
Number of Programs22
FormatMP3, MP4

Programs:

Program Title Duration
1) davidji: Day One, Welcome to the 21-Day Meditation Challenge! (Audio) 13:56
2) davidji: Day Two, The Centering Power of the Breath (Audio) 15:02
3) davidji: Day Three, Experiences During Meditation (Audio) 16:17
4) Amanda Ringnalda: Day Four, Be Gentle With Yourself (Audio) 19:39
5) Andy Kelley: Day Five, Attention and Intention (Audio) 13:17
6) Pamela Rich: Day Six, Got Mantra? (Audio) 11:43
7) davidji: Day Seven, Create a Morning Meditation Ritual (Audio) 14:39
8) davidji: Day Eight, Forest Meditation: Tat Tvam Asi (Video) 10:15
9) davidji: Day Nine, Loving-Kindness Meditation (Audio) 17:12
10) Damian Vaughn: Day 10, Letting Go of Non-nurturing Habits and Thoughts (Audio) 12:42
11) David Simon: Day 11, Forgiving and Embracing Happiness (Audio) 10:23
12) Christopher Michael: Day 12, The Tree of Intention (Video) 10:51
13) davidji: Day 13, Letting Go of Attachment to the Outcome (Audio) 18:07
14) davidji: Day 14, Effortless Flow (Audio) 06:28
15) davidji: Day 15, Expressing Your Needs (Audio) 18:16
16) Mary Callahan: Day 16, The Power of Stillness (Audio) 11:32
17) davidji: Day 17, Open Your Chakras! (Audio) 22:00
18) davidji: Day 18, Who Am I? (Audio) (v2) 18:20
19) Michael Christenberry: Day 19, What Do I Want in My Life? (Audio) 11:52
20) Tiffany Murray: Day 20, Deeper into Stillness to find Dharma (Audio) 13:39
21) davidji: Day 21, Celebration and Gratitude (Audio) 24:31
22) davidji: Day 22, Bonus Meditation (Audio) 15:51
Total Time 5:26:32

Your download will be available immediately upon purchase and accessible from any computer, any time!


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