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The Chopra Centerís 21-Day Meditation Challenge - Bonus Track and Video Edition.

$29.99
Product Image: The Chopra Centerís 21-Day Meditation Challenge - Bonus Track and Video Edition

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Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

Join us over 21 days and guided meditations plus 3 bonus tracks, for a powerful journey that will change your life. Guided by master meditation teacher and lead educator at the Chopra Center for Wellbeing – davidji – you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life's inevitable pressures and stress.

Product Information:

Media TypeAudio, Video
Number of Programs26
FormatMP3, MP4

Programs:

Program Title Duration
davidji: Day One, Welcome to the 21-Day Meditation Challenge! 13:43
davidji: Day Two, The Centering Power of Breath 12:16
davidji: Day Three, What Are Thoughts? 12:26
davidji: Day Four, Got Mantra? 10:54
davidji: Day Five, Attention and Intention 14:37
davidji: Day Six, Create a Morning Meditation Ritual 16:40
davidji: Day Seven, Experiences in Meditation 14:12
davidji: Day Eight, The Realm of the Senses (Video) 10:37
davidji: Day Eight, The Realm of the Senses (Audio) 10:40
davidji: Day Nine, Meditating in Nature (Video) 10:43
davidji: Day Nine, Meditating in Nature (Audio) 10:43
davidji: Day Ten, Be Gentle with Yourself 14:54
davidji: Day Eleven, Effortless Flow 13:56
davidji: Day Twelve, Ego and Limiting Beliefs 17:12
davidji: Day Thirteen, Trusting in Each Moment 16:32
davidji: Day Fourteen, Who Are You? 13:24
davidji: Day Fifteen, What Do I Want in My Life? 19:44
davidji: Day Sixteen, Your Meditation Experiences 20:40
davidji: Day Seventeen, Where Do You Find Happiness? 13:25
davidji: Day Eighteen, Breaking the Cycle of Repetition 18:20
davidji: Day Nineteen, I See Colors! 23:34
davidji: Day Twenty, Deeper into Stillness 14:44
davidji: Day Twenty-One, Celebration and Gratitude 27:18
davidji: Bonus Track - Day 22, Set Your Intention 21:09
David Simon: Bonus Track Ė Intention of the Heart 11:03
Amanda Ringnalda: Bonus Track Ė Healing Visualization 09:35
Total Time 6:33:01

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