The Chopra Center’s 21-Day Meditation Challenge - Bonus Track and Video Edition.
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Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.
Join us over 21 days and guided meditations plus 3 bonus tracks, for a powerful journey that will change your life. Guided by master meditation teacher and lead educator at the Chopra Center for Wellbeing – davidji – you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life's inevitable pressures and stress.
Product Information:
Media Type | Audio, Video |
Number of Programs | 26 |
Format | MP3, MP4 |
Programs:
Program Title | Duration |
---|---|
davidji: Day One, Welcome to the 21-Day Meditation Challenge! | 13:43 |
davidji: Day Two, The Centering Power of Breath | 12:16 |
davidji: Day Three, What Are Thoughts? | 12:26 |
davidji: Day Four, Got Mantra? | 10:54 |
davidji: Day Five, Attention and Intention | 14:37 |
davidji: Day Six, Create a Morning Meditation Ritual | 16:40 |
davidji: Day Seven, Experiences in Meditation | 14:12 |
davidji: Day Eight, The Realm of the Senses (Video) | 10:37 |
davidji: Day Eight, The Realm of the Senses (Audio) | 10:40 |
davidji: Day Nine, Meditating in Nature (Video) | 10:43 |
davidji: Day Nine, Meditating in Nature (Audio) | 10:43 |
davidji: Day Ten, Be Gentle with Yourself | 14:54 |
davidji: Day Eleven, Effortless Flow | 13:56 |
davidji: Day Twelve, Ego and Limiting Beliefs | 17:12 |
davidji: Day Thirteen, Trusting in Each Moment | 16:32 |
davidji: Day Fourteen, Who Are You? | 13:24 |
davidji: Day Fifteen, What Do I Want in My Life? | 19:44 |
davidji: Day Sixteen, Your Meditation Experiences | 20:40 |
davidji: Day Seventeen, Where Do You Find Happiness? | 13:25 |
davidji: Day Eighteen, Breaking the Cycle of Repetition | 18:20 |
davidji: Day Nineteen, I See Colors! | 23:34 |
davidji: Day Twenty, Deeper into Stillness | 14:44 |
davidji: Day Twenty-One, Celebration and Gratitude | 27:18 |
davidji: Bonus Track - Day 22, Set Your Intention | 21:09 |
David Simon: Bonus Track – Intention of the Heart | 11:03 |
Amanda Ringnalda: Bonus Track – Healing Visualization | 09:35 |
Your download will be available immediately upon purchase and accessible from any computer, any time!