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Pregalates - Post Natal Pilates for Pregnancy.

$14.99
Product Image: Pregalates - Post Natal Pilates for Pregnancy

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Tasha Lawton

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Pilates is a well-established, excellent form of exercise. But did you know it's also one of the best and safest form of pregnancy exercise you can do? Not only does it help keep you fit, keep off weight and keep you toned, but it can also help relieve lower back pain and strengthen your pelvic floor. This video, the first in a series of four, covers Pilates exercises for the 1st trimester of pregnancy.

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
49:06
Total Time 49:06

Your download will be available immediately upon purchase and accessible from any computer, any time!


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