Pregalates - 3rd Trimester Pilates for Pregnancy.
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Pilates is a well-established, excellent form of exercise. But did you know it's also one of the best and safest form of pregnancy exercise you can do? Not only does it help keep you fit, keep off weight and keep you toned, but it can also help relieve lower back pain and strengthen your pelvic floor. This video, the third in a series of four, covers Pilates exercises for the 3rd trimester of pregnancy.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Pregalates - 3rd Trimester Pilates for Pregnancy DVD | 51:54 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
