Muscle Conditioning with Tara Smith
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Your download will be available immediately upon purchase and accessible from any computer, any time!
Join fitness expert Tara Smith for a five program series that will get your body strong, toned and full of energy after you've given birth. You will learn gentle strength routines that will increase in intensity at a slow, steady pace.
- Running Time: Approx. 20 min per workout- Program Level: Beginner to Intermediate
- Target Areas: Core Muscle Group, Cardiovascular System, Total Body
- Recommended Materials: Mat, Towel, Water
- There are companion images with this product
Product Information:
| Media Type | Audio |
| Number of Programs | 5 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| exercising throughout pregnancy | 08:03 |
| muscle conditioning 1 | 15:56 |
| Muscle Conditioning 2 | 17:00 |
| Muscle Conditioning 3 | 32:08 |
| Muscle Conditioning 4 | 16:20 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
