Bye, Bye, Baby Fat!
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As a busy new mom, it can be challenging to find time for your workouts, but iAmplify and Tara Smith will make it a little easier for you to maintain your strength and energy with these nine innovative programs that alternate between cardio and strength workouts.
- Running Time: Approx. 20 min per workout- Program Level: Beginner to Intermediate
- Target Areas: Core Muscle Group, Cardiovascular System, Total Body
- Recommended Materials: Mat, Towel, Water
- There are companion images with this product
Product Information:
| Media Type | Audio |
| Number of Programs | 9 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| exercising throughout pregnancy | 08:03 |
| muscle conditioning 1 | 15:56 |
| Stroller Walking 1 | 10:53 |
| Muscle Conditioning 2 | 17:00 |
| Stroller Cardio 2 | 24:20 |
| Muscle Conditioning 3 | 32:08 |
| stroller cardio 3 | 33:10 |
| Muscle Conditioning 4 | 16:20 |
| Stroller Cardio 4 | 33:30 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
