After Baby Workouts with Tara Smith
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Ease back into exercise with core strengthening activities with Tara Smith, for a series of four workouts designed to get new mommies back in shape safely and effectively.
- Running Time: Approx. 20 min per workout- Program Level: Beginner to Intermediate
- Target Areas: Core Muscle Group, Cardiovascular System
- Recommended Materials: Mat, Towel, Water
- There are companion images with this product
Product Information:
| Media Type | Audio |
| Number of Programs | 4 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| after baby workout 1 | 11:29 |
| after baby workout 2 | 18:48 |
| after baby workout 3 | 21:16 |
| after baby workout 4 | 30:49 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
