Defy Gravity: Cardio.
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- Fight back against the effects of time
- Have fun while getting your heart rate up and firming up those muscles
- Two separate 20-minute videos give you the option of varying your daily routine
These two cardio interval workouts can be used alternately or together to improve your heart health and shape up your whole body. Program One includes low-impact combinations like the grapevine, box step, repeater, and mambo to get you moving and sweating. Part Two works your muscles with controlled movements like lunges and squats.
Whether you purchase this program individually or as the sixth month of our annual subscription, use it to improve your heart health, as well as strength, muscle tone, and posture.
This download is part of A Year of Fitness with Tamilee Webb, a simple plan with 12 workouts, a FREE stretching download and much more! Only $9.95 per month.
- These programs require weights
What People Are Saying:
"For me, shorter, more intense workouts have always worked best...I do 3 or 4 at a time because they're so much fun! ...I've lost TWENTY (count 'em......20!) pounds!!" Lisa D.
"You actually made exercising fun for me...Thank you for helping me and so many others reach our weight loss dreams while getting fit and healthy." Amanda A., McMinnville, OR
"You have been my inspiration for almost ten years...You have always amazed me with your vast knowledge and informative technique, and of course your phenomenal body..." Tiffany W.
Other Great Workouts from Tamilee:
- I Want Those Arms only $11.95.
- Tight on Time Hot Spots Workout only $11.95.
- Tighter Assets: Weight Loss Program only $11.95.
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