Exercise Motivation.

Exercise Motivation for body building and muscle building. 

A very popular selling cd that uses hypnosis, self hypnosis, meditation, visualizations, and affirmations to bring about the best in you. To motivate the beginner or tune the professional athlete, the suggestions magnify enhance your mental attitude and well being. Listen to it while on the tread mill. 

The beginning is full of visualizations, meditations, breadth management, and self hypnosis. It instructs how to design suggestions and affirmations for peak performance. Take for instance a runner, he can imagine that he and his competitors are magnets. When he is behind his competitor, the magnets are "opposite poles" and attract drawing him/her closer and closer to the competitor. As he passes his competitor the magnetic poles shift and become "like poles" which push him away from the competitor. As he closes in on the finish line the finish line is an "opposite pole" pulling him to the finish line and the competitors behind him are "like poles" pushing him to the finish line.
Similar visualizations can be used for body building exercises and muscle building exercises.  

There is a relaxation hypnotic program which provides suggestions for exercise motivation.