Healthy IntroDougtions Strength Training: Push Day.
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Sit Back...Relax...And Learn How To Get In The Best Shape Of Your Life
This is absolutely the most comprehensive instructional strength training tool on the market today. But don't get overwhelmed, the information is carefully divided into many different segments, each lasting only five to ten minutes in length. You can absorb the information at you own pace.
Upper Body Push is the first in a series of three “Healthy IntroDougtions to Strength Training” titles, and describes exactly how to train these muscles of the body with body weight exercises, dumbbells, and/or equipment found in a home-gym or fitness center. The instruction is easy-to-watch and the information is easy to digest. The simple design leads you through exercises for every major muscle group involved in PUSHING motions of the UPPER BODY. The muscles that work together should work out together.
Doug Jones, one of the most credentialed and knowledgeable fitness professionals in the industry, will train you how to train yourself. As the founder and owner of one of the largest personal fitness centers in the Northeast (Stand Firm Fitness, LLC), he has trained thousands of clients over the past 20 years. Doug is a constant source of inspiration and perspiration.
You’ll learn how to properly exercise the following muscles and muscle groups:
- TRICEPS (back of the arms)
You’ll also learn the proper principles for training the mid-section area, with special
emphasis on the:
“UPPER” ABDOMINAL MUSCLES
”Healthy IntroDougtions” is not a typical "work along workout" fitness DVD. You can
actually sit down in front of your computer and kick back and relax – at least for now. Train your brain today - train your body tomorrow.
By understanding exactly which exercises are best for what muscles, and how to properly perform each exercise, you'll now feel comfortable either working out at home or going into your local neighborhood gym – knowing precisely what to do when you get there. And by exercising proper technique, you will probably cut your workout time in half. Efficient and productive workouts will result in much faster and better progress, allowing you to reach your fitness goals much more quickly.
And by performing the correct movements correctly, you will ensure your own safety and greatly reduce risk of injury. “Healthy IntroDougtions to Strength Training” is a high-quality production with thousands of hours and hundreds of thousands of dollars invested. We know you’ll be content with the content.
|Number of Programs||8|
|Healthy IntroDougtions Strength Training - Intro||04:30|
|Healthy IntroDougtions Strength Training: Push - Chest Press||04:32|
|Healthy IntroDougtions Strength Training: Push - Lateral Raise||10:42|
|Healthy IntroDougtions Strength Training: Push - Overhead Press||03:44|
|Healthy IntroDougtions Strength Training: Push - Pec Fly||06:51|
|Healthy IntroDougtions Strength Training: Push - Triceps Extension||05:00|
|Healthy IntroDougtions Strength Training: Push - Upper Abs||11:14|
|Healthy IntroDougtions Strength Training: Push - Push-Ups||04:26|