True Happiness - Pema Chodron.
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Happiness is your birthright -- and it is readily available at any given moment, teaches Pema Chodron. So why do we live in such suffering? "The potential for happiness is not based on outer things -- they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting." On True Happiness, Pema Chodron guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real.
Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chodron at your own pace. Join this best-selling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart,reconnect with your basic goodness, and cultivate a sense of happiness -- by learning to enter natural "windows" of spaciousness that open us to freedom.
|Number of Programs||6|
|True Happiness - Session 01||49:38|
|True Happiness - Session 02||1:11:00|
|True Happiness - Session 03||1:15:45|
|True Happiness - Session 04||1:14:52|
|True Happiness - Session 05||1:15:52|
|True Happiness - Session 06||1:11:04|