Beginners Guide to Meditation - Shinzen Young.
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
What if scientists discovered a way to calm and clarify the mind... transform fatigue into energy... and even improve your health -- all at the same time? They have: it's called meditation.
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques -- proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
Highlights:
- Bring mental focus and inner calm to any situation- Defuse stress and difficult emotions
- Includes a 3-part session to get you started right now
Product Information:
Program Information:
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Beginners Guide to Meditation - Session 01 | 1:11:38 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
