Relax Rx

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a sure-fire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm — in 10 minutes or less.

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.