Shape: Your Butt, Hips & Thighs.
Learn more about
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
Two 12-minute lower-body routines, plus a 35-minute fat-burning workout
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an internal-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.
Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower-Body Workout: SHAPE: Your butt, hips and thighs provides two unique sculpting workouts based on SHAPE's extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day - guaranteeing maximum results.
BONUS: 12-minute total-body blitz
|Number of Programs||5|
|Butt, Hips & Thighs - Introduction||02:33|
|Butt, Hips &Thighs - Ballet Sculpt||12:34|
|Butt, Hips &Thighs - Cardio Workout||36:32|
|Butt, Hips & Thighs - Yoga and Pilates Sculpt||13:04|
|Butt, Hips & Thighs: Bonus - Total-body Blitz||12:37|