Shape: Your Butt, Hips & Thighs.

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Don't have time to do the complete workout? This workout will hit your entire body in 12 minutes flat!

Two 12-minute lower-body routines, plus a 35-minute fat-burning workout

Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an internal-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.

Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.

Lower-Body Workout: SHAPE: Your butt, hips and thighs provides two unique sculpting workouts based on SHAPE's extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day - guaranteeing maximum results.

BONUS: 12-minute total-body blitz


Product Information:

Media TypeVideo
Number of Programs5


Program Title Duration
Butt, Hips & Thighs - Introduction 02:33
Butt, Hips &Thighs - Ballet Sculpt 12:34
Butt, Hips &Thighs - Cardio Workout 36:32
Butt, Hips & Thighs - Yoga and Pilates Sculpt 13:04
Butt, Hips & Thighs: Bonus - Total-body Blitz 12:37
Total Time 1:17:20

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