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Shape: Pilates Workout - Makeover Your Abs, Butt, and Thighs Fast!.

$14.99
Product Image: Shape: Pilates Workout - Makeover Your Abs, Butt, and Thighs Fast!

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Get Sleek, Sexy Results in Record Time

Pilates: Makeover Your Abs, Butt, and Thighs is a challenging, yet doable 20-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm but; and lean, shapely thighs. You'll also feel stronger - and look slimmer - as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement.

Led by certified Pilates instructor Lizbeth Garcia, Pilates: Makeover Your Abs, Butt, and Thighs is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.

Product Information:

Media TypeVideo
Number of Programs2
FormatMP4

Programs:

Program Title Duration
Pilates: Makeover Your Abs, Butt and Thighs 31:57
Pilates: Bonus - Upper-Body Sculpting 10:31
Total Time 42:28

Your download will be available immediately upon purchase and accessible from any computer, any time!


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