Yoga for Detox, Abs, and Twisting: Power Hour.

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Sadie Nardini

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Go beyond the average yoga experience with Sadie Nardini, Founder of Core Strength Vinyasa Yoga!
  • Get a Great Yoga Workout While You Detox!
  • Sculpt and Strengthen Your Core with Twisting Poses
  • Transform, Tone and Stretch Your Whole Body

Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to work your outer body, while you heal and cleanse your inner body with transformative twisting poses. You'll also raise your metabolism, build lean muscle and gain flexibility at the level of a 90-minute class - in just 60!

Sadie loves to multitask, so one hour minutes is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, even as you become longer and leaner.

Instructor Note: This class is great for strong Beginners to Advanced students. Some yoga experience recommended. Practice using a sticky yoga mat and bare feet to reduce slippage and maximize the fun!

What People Are Saying:

"Sadie's classes are extremely challenging, her philosophy is unapologetically human, informed by those teachers who have contributed over time as well as uniquely contemporary. This is the future of western yoga and it's fiercely cool." M.O., Chicago, IL

"Whether you're are an experienced yogi who can twist and bend or someone who's new to the practice, Sadie will welcome you and take you 'to the mountain.' Her deep knowledge of yoga and anatomy coupled with wonderful humor create an ideal setting to learn and grow beyond what you thought possible." L.N., Brooklyn, NY

Other Great Yoga Downloads from Sadie:

- Breathe and Flow Power Hour Yoga only $15.95.
- Handstand Transformer Plus Whole Body Core Strength only $15.95.
- Yoga for Better Sex, Relationships, and Creativity: Express Class only $12.95.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Total Time 1:10:57

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