Yoga for Better Sex, Relationships, and Creativity: Express Class.

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Sadie Nardini

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Go Beyond the Average Yoga Experience: Train with the Founder of Core Strength Vinyasa Yoga!
  • Sculpt and Strengthen Your Pelvic Floor and Abdominal Muscles
  • Break Through Your Blocks, Open Your Heart and Release New Energy
  • Build Endurance and Flexibility in Your Whole Body

Join New York City yoga expert Sadie Nardini as she leads you through an efficient 40-minute Express class designed specifically to transform you into a sensual, creative powerhouse! You'll get stronger physically and emotionally, learning to trust yourself while you open to other people. You'll get to know and like yourself more, while dissolving bad habits, resistance, and negativity from your past. 40 minutes is all you'll need to gain the mind, body and energetic benefits of a much longer class, and recharge all your relationships in the process!

Sadie's creative sequencing, real-world philosophies, and signature Core Postures will revolutionize your practice, as you move towards the inner strength you'll need to make a Core Connection with yourself. Once you've found it, you will be more able to connect with others, and express all of who you are through your loving, and your life's work.

So hop on the express train...and together, we'll make SHIFT HAPPEN!

Instructor Note: This class is great for Beginners to Advanced Students. Some Yoga Experience Recommended.

What People Are Saying:

"You need look no further. Sadie's yoga is kick-your-booty, expand-your-heart amazing." L.S., San Francisco

"It's like hot yoga, except instead of heating the room you're heating from the core center...It's a sweaty, calorie-torching process. Nardini's emphasis is as much on feeling the burn as on firing up a useful worldview. She offers a contemporary spirituality that students can apply to real-life situations; as she asks in class, 'How is my Down Dog going to help me during a fight with my boyfriend?' ... And although her workouts are challenging, variations are always offered so that even first-timers won't feel left behind." Time Out New York Magazine

"Sadie's classes are full of energy and vigor, her words expose the power and grace in your body you didn't know you had, she makes you fly. She is both mentally and physically challenging and it attracts a certain type of yogis that are there for the whole package, that are there to better their practice and better their lives; to look inside."
M. S., Manhattan

Other Great Yoga Downloads from Sadie:

- Yoga for Couples and Solo Soul-Mate Attraction only $12.95.
- Hips Transformer: Yoga for Sculpting Your Lower Body only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Total Time 45:43

Your download will be available immediately upon purchase and accessible from any computer, any time!

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