Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio.

Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to whip your body into incredible shape! This class focuses on standing poses, hip-openers and arm-balances, to help you get stronger and leaner all over, even as you center and breathe.

Sadie loves to multitask, so 60 minutes is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, and you'll notice a whole-body difference right away.

Sadie's real-world philosophy will give you an inner purpose to your physical transformation. Get to the Core of who you really are, and learn to hold your ground, even as you express yourself into the world. Get ready to move to your next level and during the Power Hour, we'll make SHIFT HAPPEN!

Instructor Note: This class is great for strong beginners to advanced students. Some yoga experience recommended.

What People Are Saying:

"It was your sheer perfection of pose, wit, knowledge of yogic philosophy without being too 'chanty' or spiritual, compounded by true athleticism, that let me to your training. I still marvel at how you have the secret code, the answer. Sadie has mastered the physics behind even the most difficult poses." Michelle, yoga teacher, NYC

"This is the future of western yoga and it's fiercely cool."
M.O., Chicago, IL

"Sadie challenges you on a physical, mental and spiritual level so when you end class, you leave a better and stronger person.
S.A., New York City

Other Great Yoga Downloads from Sadie:

- Abs Transformer Yoga: 30-Minute Express Class only $9.95.
- Abs Transformer Yoga: 60-Minute Power Hour only $15.95.
- Hips Transformer: Yoga for Sculpting Your Lower Body only $15.95.