Hips Transfomer: Yoga for Sculpting Your Lower Body and Energy Release.
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- Sculpt and Strengthen Your Entire Body As You Release Stuck Energies
- Transform Your Lower Body: Hips, Thighs, Glutes, Legs and Low Back
- Burn Calories, Tone up and Lose Weight in Less Time!
Join New York City teacher and Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to whip your body into incredible shape! Her class focuses on standing poses, hip and shoulder-openers and deep stretching, to help you get stronger and leaner all over, even as you tone your entire lower body.
You'll also access deep reservoirs of energy, by releasing tension and stress from the storage areas of the hips, lower back and back of the legs. Plus, when you work the larger muscle groups of the lower body, your metabolism will raise higher.
Sadie loves to multitask, so 60 minutes is all you'll need to gain the calorie-torching, muscle-building and flexibility benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, and you'll notice a whole-body difference right away.
Instructor Note: This class is great for strong beginners to advanced students. Some yoga experience recommended.
What People Are Saying:
"I first came to Sadie on a recommendation from a friend who said 'her style of teaching will rock your yogic world!'. I was going through a really tough time and this sounded like the perfect prescription for me. My first class with Sadie not only rocked me, it rocked me to the core - both physically and emotionally. When I came to understand that this is the philosophy behind her 'Core Strength Vinyasa', it just clicked. The 'Sublime Teachings of Sadie' (as I like to call them) are nourishment for body and soul." S.C., Kansas City
"Sadie's style is breathtaking...Whether you are an experienced yogi who can twist and bend or someone who's new to the practice, Sadie will welcome you and take you 'to the mountain.' Her deep knowledge of yoga and anatomy, coupled with wonderful humor, create an ideal setting to learn and grow beyond what you thought possible." L.N., Brooklyn, NY
"I am writing to say I love the podcast!!! I am currently located in Ramadi, Iraq, and have been here in Iraq for the last 3 years. Obviously, heading out to my local yoga studio is out of the question. The podcast allows me to have my yoga that is fresh and new. I love the in-depth explanations you present. Keep up the great work!!" S.W., Ramadi, Iraq
Other Great Yoga Downloads from Sadie:
- Abs Transformer Yoga: 30-Minute Express Class only $9.95.
- Abs Transformer Yoga: 60-Minute Power Hour only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Training, and Cardio only $15.95.
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