Handstand Transformer Plus Whole Body Core Strength.

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Sadie Nardini

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Go beyond the average yoga experience with Sadie Nardini, Founder of Core Strength Vinyasa Yoga
  • Learn to Master Handstands...at Any Level!
  • Sculpt and Strengthen Your Core
  • Transform, Tone and Stretch Your Whole Body

Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to teach you the foundations of handstanding, and fast-track you safely - and at your own pace - towards this exciting and attainable pose. You'll also raise your metabolism, build lean muscle and gain flexibility at the level of a 90-minute class - in just 60!

Sadie loves to multitask, so one hour minutes is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, even as you become longer and leaner.

Sadie's real-world philosophy will give you an inner purpose to your physical transformation. Get to the Core of who you really are, and learn to hold your ground, even as you express yourself into the world. Join the express train...and together, we'll make SHIFT HAPPEN!

Instructor Note: This class is great for strong Beginners to Advanced students. Some yoga experience recommended. Practice using a sticky mat and bare feet to reduce slippage and maximize the fun!

What People Are Saying:

"Sadie is by far one of the best yoga teachers in New York. She will transform your body and mind into their highest potential. It is like entering a cocoon and emerging a butterfly! Operation: Transformation!!!!!!" E.F, New York City

"Sadie is a positive and challenging Yogi who shares her practice freely and encourages and facilitates "real" people to accomplish amazing feats, not only through their physical practice of Yoga, but in their everyday lives as well. She is an amazing and sincere embodiment of the intention of Yoga: to not only be present in their practice, but to be present in their lives." S.B., New York City

"I am writing to say I love the podcast!!! I am currently located in Ramadi, Iraq, and have been here in Iraq for the last 3 years. Obviously, heading out to my local yoga studio is out of the question. The podcast allows me to have my yoga that is fresh and new. I love the in depth explanations you present. Keep up the great work!!" S.W., Ramadi, Iraq

Other Great Yoga Downloads from Sadie:

- Yoga for Couples and Solo Soul-Mate Attraction only $12.95.
- Learning to Fly: Yoga for Arm-Balancing, Core-Strengthening, and Whole-Body Toning only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Total Time 1:08:41

Your download will be available immediately upon purchase and accessible from any computer, any time!

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