Bind for Freedom: Yoga for Shoulders, Core, and Whole-Body Toning.

Join New York City teacher and Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Power Hour designed specifically to get your body into incredible shape!

In this class, you'll do deep core work, and whole-body strengthening poses to help you get stronger and more flexible overall, even as you become more skilled at the half-binds and full binds that will take your upper body flexibility to a new level. You'll see instant progress, no matter what you're able to do now.

You'll also access deep reservoirs of energy, by releasing tension and stress from the storage areas of the shoulders, neck, upper back, and chest. This class will help you open your heart, and reap the benefits of clarity, compassion and love. Plus, when you work the larger muscle groups of the lower body, your metabolism will raise, and you'll burn more calories all day long. All the freedoms you want come from hugging in - and binding to your greatest goals.

Instructor Note: This class is great for strong Beginners to Advanced Students. Some yoga experience recommended.

What People Are Saying:

"It's like hot yoga, except instead of heating the room, you're heating from the core center...It's a sweaty, calorie-torching process. Nardini's emphasis is as much on feeling the burn as on firing up a useful worldview. She offers a contemporary spirituality that students can apply to real-life situations; as she asks in class, 'How is my Down Dog going to help me during a fight with my boyfriend?' And although her workouts are challenging, variations are always offered so that even first-timers won't feel left behind." Time Out New York Magazine

"Sadie is by far one of the best yoga teachers is New York. She will transform your body and mind into their highest potential. It is like entering a cocoon and emerging a butterfly! Operation: Transformation!!!!!!" E.F, New York City

"This is the future of western yoga and it's fiercely cool." M.O., Chicago, IL

Other Great Yoga Downloads from Sadie:

- Abs Transformer Yoga: 60-Minute Power Hour only $15.95.
- Hips Transformer: Yoga for Sculpting Your Lower Body only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.