Abs Transformer Yoga: 60-Minute Power Hour.

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Sadie Nardini

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Go Beyond the Average Yoga Experience: Train with the Founder of Core Strength Vinyasa Yoga!
  • Sculpt and Strengthen Your Abdominals
  • Transform, Tone and Stretch Your Whole Body
  • Burn Calories and Lose Weight in Less Time

Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 60-minute Express class designed specifically to whittle your middle and release your lower back tension while toning up your entire body!

Sadie loves to multitask, so one hour is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, even as you become longer and leaner.

Sadie's real-world philosophy will give you an inner purpose to your physical transformation. Get to the Core of who you really are, and learn to hold your ground, even as you express yourself into the world. Join the express train...and together, we'll make SHIFT HAPPEN!

Instructor Note: This class is great for strong beginners to advanced students. Some yoga experience recommended. Please practice on a sticky yoga mat with barefeet to reduce slippage and maximize the fun! Consult your doctor before beginning any vigorous physical exercise, and rest as needed.

What People Are Saying:

"Sadie is the most amazing teacher. She has the ability to make beginners feel comfortable as well as challenging advanced students like no other. In one short hour her class will totally transform you both physically and spiritually. Core Strength Vinyasa rocks!" H.G, New York City

"Sadie's classes are some of the best anywhere. Yoga is more than just getting a good workout, and although her classes are some of the most physically challenging, they are also the most uplifting. I always leave the classes feeling energized and blissful." B.W., New York City

"Sadie's classes are full of energy and vigor, her words expose the power and grace in your body you didn't know you had, she makes you fly. She is both mentally and physically challenging and it attracts a certain type of yogis that are there for the whole package, that are there to better their practice and better their lives; to look inside."
M.S., Manhattan

Other Great Yoga Downloads from Sadie:

- Abs Transformer Yoga: 45-Minute Express Class only $12.95.
- Hips Transformer: Yoga for Sculpting Your Lower Body and Energy Release only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Total Time 1:05:08

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