Abs Transformer Yoga: 45-Minute Express Class.
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- Sculpt and Strengthen Your Abdominals
- Transform, Tone and Stretch Your Whole Body
- Burn Calories and Lose Weight in Less Time
Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 45-minute Express class designed specifically to whittle your middle and release your lower back tension while toning up your entire body!
Sadie loves to multitask, so 45 minutes is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, even as you become longer and leaner.
Sadie's real-world philosophy will give you an inner purpose to your physical transformation. Get to the Core of who you really are, and learn to hold your ground, even as you express yourself into the world. Join the express train...and together, we'll make SHIFT HAPPEN!
Instructor Note: This class is great for strong beginners to advanced students. Some yoga experience recommended. Please practice on a sticky yoga mat with barefeet to reduce slippage and maximize the fun! Consult your doctor before beginning any vigorous physical exercise, and rest as needed.
What People Are Saying:
"It's like hot yoga, except instead of heating the room, you're heating from the core center...It's a sweaty, calorie-torching process. Nardini's emphasis is as much on feeling the burn as on firing up a useful worldview. She offers a contemporary spirituality that students can apply to real-life situations; as she asks in class, 'How is my Down Dog going to help me during a fight with my boyfriend?' And although her workouts are challenging, variations are always offered so that even first-timers won't feel left behind." Time Out New York Magazine
"Sadie is by far one of the best yoga teachers is New York. She will transform your body and mind into their highest potential. It is like entering a cocoon and emerging a butterfly! Operation: Transformation!!!!!!" E.F, New York City
"This is the future of western yoga and it's fiercely cool." M.O., Chicago, IL
Other Great Yoga Downloads from Sadie:
- Abs Transformer Yoga: 60-Minute Power Hour only $15.95.
- Hips Transformer: Yoga for Sculpting Your Lower Body only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.
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