Abs Transformer Yoga: 30-Minute Express Class.

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Sadie Nardini

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Go Beyond the Average Yoga Experience: Train with the Founder of Core Strength Vinyasa Yoga!
  • Sculpt and Strengthen Your Abdominals
  • Transform, Tone and Stretch Your Whole Body
  • Burn Calories and Lose Weight in Less Time

Join Core Strength Vinyasa Yoga Founder Sadie Nardini as she leads you through an efficient 30-minute Express class designed specifically to whittle your middle and release your lower back tension while toning up your entire body!

Sadie loves to multitask, so 30 minutes is all you'll need to gain the calorie-torching and muscle-building benefits of a much longer class. Her creative sequencing and signature Core Postures will revolutionize your yoga practice and give you more power in all your yoga poses, even as you become longer and leaner.

Sadie's real-world philosophy will give you an inner purpose to your physical transformation. Get to the Core of who you really are, and learn to hold your ground, even as you express yourself into the world. Join the express train...and together, we'll make SHIFT HAPPEN!

Instructor Note: This class is great for strong beginners to advanced students. Some yoga experience recommended. Please practice on a sticky yoga mat with barefeet to reduce slippage and maximize the fun! Consult your doctor before beginning any vigorous physical exercise, and rest as needed.

What People Are Saying:

"You need look no further. Sadie's yoga is kick-your-booty, expand-your-heart amazing." L.S., San Francisco

"Sadie is a positive and challenging Yogi who shares her practice freely and encourages and facilitates 'real' people to accomplish amazing feats, not only through their physical practice of Yoga, but in their everyday lives as well. She is an amazing and sincere embodiment of the intention of Yoga: to not only be present in their practice, but to be present in their lives." S.B., New York City

"I am writing to say I love the podcast!!! I am currently located in Ramadi Iraq and have been here in Iraq for the last 3 years. Obviously heading out to my local yoga studio is out of the question. The podcast allows me to have my yoga that is fresh and new. I love the in depth explanations you present. Keep up the great work!!" S.W., Ramadi, Iraq

Other Great Yoga Downloads from Sadie:

- Yoga for Couples and Solo Soul-Mate Attraction only $12.95.
- Abs Transformer Yoga: 60-Minute Power Hour only $15.95.
- Whole Body Transformer: Yoga for Weight-Loss, Toning, and Cardio only $15.95.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Total Time 30:00

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