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Rob Narejko

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Cycling workouts with performance impact!
  • High Intensity interval cycling workouts
  • Maximum results in minimal time
  • Focus on your workout effort and technique not some irritating background music

You've come to the right place if you want maximum cycling performance results in minimum time.

provides great cycling workouts with performance impact. If you are lacking in time and still need to get in shape to hang with the guys (or girls) on your rides, these high intensity workouts will get you in shape fast!

Due to the intensity of these workouts, they are intended only for people who are in good health with no underlying health conditions.

There is no music to accompany the podcast. So for those of you who like music, these tapes aren't for you. There are also pauses between the coaches instructions so you can focus on your effort and technique. The instructor is focused on you improving your performance.

After completing this workout, you will see why SpinningTracks.com provides a great cycling work out with performance impact!

What People Are Saying:

"Work was swallowing up almost all my time, leaving little time for traditional cycling training. I still wanted to hang with the 'hard men' on our rides, but with restricted time, I was going to be dropped from the pack if I did not come up with a ... " Rob N. - SpinningTracks.com producer

Product Information:

Media TypeAudio
Number of Programs3


Program Title Duration
30 minute - half pyramid 32:49
40 Minute Endurance 38:22
40 Minute Interval 40:00
Total Time 1:51:11

Your download will be available immediately upon purchase and accessible from any computer, any time!

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