Rich Tola's Yoga Survival Guide
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- 30 fun lessons with expert instruction on 100 different yoga poses
- 10% of proceeds to benefit woman and children of domestic violence
- Rich teaches Shower Yoga, Baking Yoga, Watching "The Ellen Show" Yoga and more!
With Rich Tola's Yoga Survival Guide, anyone can learn yoga in only 5 minutes - anywhere! Strengthen your yoga practice and have fun watching Rich as he expertly teaches 100 different yoga poses throughout the streets of Los Angeles including the Hollywood Walk of Fame, Venice Beach, LA Zoo, Griffith Observatory, Mulholland Drive and the La Brea Tar Pits. With an emphasis on body mechanics and core strengthening, Rich teaches 5 minutes of yoga in a truly unique and entertaining way. See him doing yoga in the shower, stuck in traffic, at the bus stop, overlooking the Hollywood Sign, and watching "The Ellen Show" (all listed below).
10% of proceeds are donated to The Boulevard Zen Foundation, teaching yoga and lifestyle principles to women and children living in domestic violence shelters (www.BoulevardZen.com).
Other works by Rich Tola include his movie and inspiration for the foundation, Boulevard Zen, and his 7 day fat burn video, Rich Tola's 15 Minute Fat Burning Workouts.
Lessons
- Mountain Pose
- Warrior II
- Shower Yoga
- Office Yoga
- Core & Abs
- Crescent/Lunge Pose
- Warrior I
- Watching "The Ellen Show" Yoga
- Weight Room Yoga
- Prison Yoga (for Lindsay Lohan)
- Half Moon Pose
- Downward Facing Dog
- Bus Stop Yoga
- Charturanga
- Chair Pose
- Extended Side Angle
- Sun Salutations A & B
- Comfort Yoga (Restorative)
- Park Yoga
- Ask Rich (Dealing with Grief)
- Baking Yoga
- Triangle Pose
- La Brea Tar Pits Yoga
- Traffic Yoga
- Daily Stretching
- Backbends
- Walk of Fame Yoga
- Beach Yoga
- Rooftop Yoga
- Zoo Yoga
Also includes the Intro: What is Yoga? and Outro: Yoga = Respect
*If you are injured or pregnant or have other health related concerns, please consult your doctor before beginning any fitness program.
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Yoga Survival Guide | 2:24:07 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
