Emotional Health Labels.

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Emotional Explosions
  • Drowning in Emotions
  • I feel so tough have no emotions

Emotional Wellness is: * Increased awareness of one's emotions * Acknowledge conflict as being potentially healthy * Being able to express feelings freely and manage feelings effectively * Being aware of personal limitations and the value of seeking interpersonal support and assistance * Being able to form interdependent relationships based upon mutual commitment, trust and respect * Being self-aware and self-accepting while remaining flexible and open to personal development * Being aware of and accepting a wide range of thoughts and feelings in themselves and others * Being able to manage feelings effectively to arrive at personal choices or decisions based upon the integration of feelings, cognition and behavior * Being able to maintain a generally positive approach to life that is rooted in one's sense of personal responsibility for, and ability to manage, one's life in personally fulfilling ways * Emotional Wellness is one of the interconnected eight dimensions of wellness * Components of good Emotional Wellness: o The degree one feels positive and enthusiastic about self and life o The realistic assessment of one's limitations o The development of autonomy o The ability to cope with and manage stress o Optimism o Self-confidence o Laughter o Outwardly expressing personal feelings o Satisfying relationships o Happiness

An emotionally well person is be able to enjoy the life and be successful. Emotional wellness is not an end stage but a continual process of change and growth.

Shahin Jedian Certified Hypnotherapist

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Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Emotional Health Labels 05:47
Total Time 05:47

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