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Yoga - Upwards Facing Dog - Variation to Chair.

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Lifted version of Upwards Facing Dog Pose
  • For energy and opening spine to relieve pain and stress
  • Using a chair as an easy and focusing prop
  • Clear instruction to stay and breath into the pose

Charlotte Watts teaches this lifted variation of the classic yoga pose Urdhva Mukha Svanasana, where the use of a chair creates more room for movement into the upper back and so a safer pose for the lower back, giving you room to breath and grow into the back arch. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.

 

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"Your nutritional teachings and yoga have changed my life. I am 100% converted and will continue to work towards my goals even though I probably will never find a yoga teacher as good as you!" Desiree, LA California & London UK

"You are a lovely teacher, I shall definitely come again. Amber, Brighton UK

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Yoga - Upwards Facing Dog - Variation to Chair 03:01
Total Time 03:01

Your download will be available immediately upon purchase and accessible from any computer, any time!


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