Yoga - Half forward-bend
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- Using a chair as an easy and focusing prop
- Clear instruction to stay and breath into the pose
- Opportunity to truly explore the pose and open the body
Charlotte Watts teaches the classic yoga pose Ardha Uttanasana in this opening and strengthening variation. A great pose for beginners and the experienced alike, it can be used as a preparation for standing poses or to open up the upper spine and hamstrings. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.
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Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Half forward-bend – variation to chair | 03:25 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
