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Yoga - Half forward-bend.

$1.99
Product Image: Yoga - Half forward-bend

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Begin your yoga practice today.....
  • Using a chair as an easy and focusing prop
  • Clear instruction to stay and breath into the pose
  • Opportunity to truly explore the pose and open the body

 

Charlotte Watts teaches the classic yoga pose Ardha Uttanasana in this opening and strengthening variation. A great pose for beginners and the experienced alike, it can be used as a preparation for standing poses or to open up the upper spine and hamstrings. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.

 

What People Are Saying:

"Your nutritional teachings and yoga have changed my life. I am 100% converted and will continue to work towards my goals even though I probably will never find a yoga teacher as good as you!" " Desiree, LA California

"I always thought you had to force things and feel pain to get that sense of accomplishment so its nice that you dont. Charlotte, your yoga sessions are PSYCHO - I love them! There is pain (or a strong sensation as you so sweetly put it)...." " Tania Ahsan, London UK. Author of The Brilliant Book of Calm (Infinite Ideas,2008)

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Half forward-bend variation to chair 03:25
Total Time 03:25

Your download will be available immediately upon purchase and accessible from any computer, any time!


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