Yoga - Half forward-bend.

Product Image: Yoga - Half forward-bend

Learn more about

Positively Slim

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Amplify your life with our content!

Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.

Amplify your site with our content!

Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!

Your download will be available immediately upon purchase and accessible from any computer, any time!

Begin your yoga practice today.....
  • Using a chair as an easy and focusing prop
  • Clear instruction to stay and breath into the pose
  • Opportunity to truly explore the pose and open the body


Charlotte Watts teaches the classic yoga pose Ardha Uttanasana in this opening and strengthening variation. A great pose for beginners and the experienced alike, it can be used as a preparation for standing poses or to open up the upper spine and hamstrings. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.


What People Are Saying:

"Your nutritional teachings and yoga have changed my life. I am 100% converted and will continue to work towards my goals even though I probably will never find a yoga teacher as good as you!" " Desiree, LA California

"I always thought you had to force things and feel pain to get that sense of accomplishment so its nice that you dont. Charlotte, your yoga sessions are PSYCHO - I love them! There is pain (or a strong sensation as you so sweetly put it)...." " Tania Ahsan, London UK. Author of The Brilliant Book of Calm (Infinite Ideas,2008)

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Half forward-bend variation to chair 03:25
Total Time 03:25

Your download will be available immediately upon purchase and accessible from any computer, any time!

Buy as a gift Buy As A Gift

Bookmark and Share