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Yoga - Extended Hand (To) Big Toe - Pose II.

$4.99
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Yoga for hip opening
  • For energy and opening spine to relieve pain and stress
  • Using a chair as an easy and focusing prop
  • Clear instruction to stay and breath into the pose

 

Charlotte Watts teaches this accessible and mindful version of the classic pose Utthita Hasta Padangustasana II to either work in a supported way to open the hips and draw up postural muscles, or as a body intelligence precursor to the full pose holding the toe and balancing. It can be also practised as a parallel pose to trikonasa (triangle pose) to focus on hip rotation outwards. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.

 

What People Are Saying:

"“Charlotte is a brilliant yoga teacher. She is very knowledgeable about how to restore the body’s balance, which makes me feel rejuvenated. She is thorough, gentle, practical and intuitive, knowing just the right comment to assist me at any moment." " Denise, Brighton UK.

"Your nutritional teachings and yoga have changed my life. I am 100% converted and will continue to work towards my goals even though I probably will never find a yoga teacher as good as you!" Desiree, LA California & London UK

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Yoga - Extended Hand (to) Big Toe - Pose II 07:01
Total Time 07:01

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