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Yoga - Extended Hand (To) Big Toe - Pose I.

$4.99
Product Image: Yoga - Extended Hand (To) Big Toe - Pose I

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Yoga for opening the spine
  • For energy and opening spine to relieve pain and stress
  • Using a chair as an easy and focusing prop
  • Clear instruction to stay and breath into the pose

 

Charlotte Watts teaches this accessible and mindful version of the classic pose Utthita Hasta Padangustasana I to either start a sequence with a supported way to open the hips and draw up postural muscles, or as a body intelligence precursor to the full pose holding the toe and balancing. Clear anatomical and energetic instructions are given, showing how to stay, unfold and grow into the pose – building you up both physically and for body and breath intelligence.

What People Are Saying:

"I think you have a very positive slant on weight loss. I listen to the relaxation tape and I do your program and the yoga about twice a week." Anonymous

"I always thought you had to force things and feel pain to get that sense of accomplishment so its nice that you dont. Charlotte, your yoga sessions are PSYCHO - I love them! There is pain (or a strong sensation as you so sweetly put it)...." Tania Ahsan, London UK. Author of The Brilliant Book of Calm (Infinite Ideas,2008)

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Yoga - Extended Hand (to) Big Toe - Pose 1 07:18
Total Time 07:18

Your download will be available immediately upon purchase and accessible from any computer, any time!


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