Weight Loss - Changing Eating Behaviours & Nutritional Guidance
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- Learn how to eat well for a lifetime with Charlotte Watts with FREE ebook.
With this group of tools you will learn how to change your beliefs and feelings about food as well as learn the basics about eating to regulate your blood sugar. All of these teachings will lead you to a lighter more energetic body. Also download our "How to Lose Weight Guide & Progress Charts" to guide you in the everyday process of healthy living.
Included FREE with your iamplify download of this product will be our Positively Slim Nutrition - Blood Sugar ebook!
Product Information:
| Media Type | Audio, Video |
| Number of Programs | 4 |
| Format | MP4, MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Nutrition – Understanding Carbohydrates for Weight Loss, Energy and Mood | 05:50 |
| Nutrition – The Effects of Sugar Highs and Lows | 07:07 |
| Nutrition – Practical Ways to Level out Weight, Energy and Mood | 02:55 |
| Changing Eating Behaviour Patterns | 12:27 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
