Nutrition - The Truth about Fat.

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Nutritional Practitioner Charlotte Watts explains the truth about fat and how it impacts weight loss.
  • Eating the right fat is important for weight loss.
  • Learn about the types of fats & oils in our diet.
  • Hear about the balance of fat types you need to be healthy or lose weight.

Join Nutritional Practitioner Charlotte Watts of Positively Slim & BBC3's Freaky Eaters programme as she explains the importance of eating fats in our food plans. 

Hear Charlotte talk about the different types of fats and oils and their properties.  How will this impact how you store and cook with them? 

How does the balance between the fats and oils play a part in our health? 


What People Are Saying:

"“Despite a fairly healthy diet and an active life style, my energy levels were poor and often depleted. Charlotte helped me tailor my diet to my individual needs and educated me in not just eating the right foods but also when to eat them and how to ..." Pegah, Brighton UK

"“Charlotte Watts is the nutritionist and presenter on GMTV’s Beach Body Boot Camp 2010 and BBC3’s Freaky Eaters” " Charlene Hutsebaut, Managing Partner of Positively Slim

"“It's been very nice indeed to find this to be such a positive process (though I suppose the clue is in the name...) -. I've weaned myself off sugar and sweet things surprisingly quickly, and am not overloading myself with carbs, either.” " Helen, London UK

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Nutrition - The Truth about Fat 03:35
Total Time 03:35

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