Nutrition - Blood Sugar 1
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- Clear & easy to understand
- Examples of real foods shown
- No faddy diets, just proven science for results
In the first of these series of three talks about blood sugar balance, Charlotte Watts clearly explains our relationship with sugar and the difference between refined and complex carbohydrates. Gain an understanding of why we crave sugars and how the choices we make can impact the way we look, think and feel.
Free 9 page Nutrition ebook included to aid in weight loss.
What People Are Saying:
"“Charlotte Watts is the nutritionist and presenter on GMTV’s Beach Body Boot Camp 2010 and BBC3’s Freaky Eaters” "
"“Despite a fairly healthy diet and an active life style, my energy levels were poor and often depleted. Charlotte helped me tailor my diet to my individual needs and educated me in not just eating the right foods but also when to eat them and how to ..."
"“It's been very nice indeed to find this to be such a positive process (though I suppose the clue is in the name...) -. I've weaned myself off sugar and sweet things surprisingly quickly, and am not overloading myself with carbs, either.” "
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Nutrition – Understanding Carbohydrates for Weight Loss, Energy and Mood | 05:50 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
