Concepts in Relaxation.
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- Charlene has over 20 years experience in wellbeing & fitness
- Practised breathing has many benefits including lowered heart rate & blood pressure
- Take this compilation with you wherever you go for the ultimate in relaxation
This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep.
Written by Charlene Hutsebaut at the request of many clients throughout the years for the relaxation techniques to be used at home, work or on holiday.
Enjoy this journey to a more relaxed existence.
What People Are Saying:
"Charlene is so well versed in so many different disciplines, using a deeply holistic approach to her work. I have never felt so healthy. She is fabulous. "
"Charlene has a warm and friendly personality which is totally infectious and makes you feel at ease. "
"Charlene is incredibly professional and very easy to get along with. I can whole heartedly recommend her services to anyone needing to achieve a better health balance. "
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